Enjoy playing mobile phone before bed to teach you four ways to prevent harm
Friends who like to play mobile phones before going to bed should pay attention. This will not only harm the eyes, but also affect the entire body.
It is easier to get tenosynovitis when playing mobile phone in one posture for a long time.
Long-term exposure to mobile phone radiation is harmful to our brain and skin.
However, I can’t sleep without playing mobile phone before going to bed. What should I do?
4 ways to alleviate the harm of playing mobile phones before bedtime.
Pay attention to the light. The screen of the mobile phone is too bright, and the night environment is too high, causing eye fatigue.
Try not to turn off all the lights in the room, and remember to dim the mobile phone screen at night. Turning on night mode is the most convenient way.
Do not play on your stomach. Playing with your phone in a prone position will affect the blood circulation in your elbows and brain. It may also cause the cervical spine to exceed its natural volume, and prolonged fatigue may result.
Don’t play sideways. Although it feels more convenient, this will cause a lot of pressure on the eyes, especially the long-term pressure on one side will cause the vision deviation of the left and right eyes, and the oppressed eyes will easily cause insufficient blood supply.A sense of swelling appears, and short-term image overlap occurs.
Do not lie on your side or on your side, supine is the only recommended position, but be careful to prevent your arm from falling and hitting your face.
Keep the screen away from your eyes. Do not place your eyes too close to the screen, and do not point directly at the screen.
The best angle of the mobile phone screen is about 45 ° downward tilt.
Pay attention to the light before playing your mobile phone before going to bed. Don’t hide in the duvet to play. This may cause your vision to drop rapidly.
Also don’t play with your phone on your stomach, this can avoid cervical spondylosis, and don’t play with your phone on your side.
The distance between the mobile phone and our eyes must be well controlled, not too close.