Will you brush your teeth after a meal?
Brushing your teeth is a good habit. People who love their teeth brush their teeth twice a day in the morning and at night.
However, health care mistakes remind that brushing your teeth immediately after meals will damage the enamel and damage the health of your teeth.
Especially if you clean your teeth within half an hour after drinking coffee or acid drinks, it will cause more serious damage to your teeth.
A large number of acidic foods eaten when contacted will adhere to the teeth, the tooth enamel on the tooth surface softens, and even reacts with the calcium and phosphorus molecules in the axial layer of the tooth, separating the calcium and phosphorus, the teeth will become soft and brittle.
Misunderstanding: Brushing teeth after meals is good for teeth. The latest research from dental experts believes that brushing your teeth immediately after meals is harmful to dental health.
There is a layer of enamel on the surface of the tooth crown. I have just eaten rice, especially if I have eaten acidic foods, and the enamel is soft.
Brushing your teeth at this time can easily cause enamel damage.
Over time, the enamel of the teeth gradually decreases, which can easily cause people to suffer from dental allergies. When eating, the teeth will appear sour and painful.
Therefore, dentistry experts advise that it is best to rinse your mouth with water after eating and wait for 1-2 hours before brushing your teeth.
After meals or after eating acidic foods, you can rinse your mouth with water, or drink a small glass of milk, and use milk to intimately contact your teeth like a mouthwash. It can help clean your mouth, neutralize the acidity of food, and speed up the calcium recovery process.
Highly acidic foods do not tolerate the harm to children’s teeth. Parents must control the amount of sweets their children eat.
If you insist on brushing your teeth after a meal, you have to wait half an hour before brushing your teeth. At this time, the protective layer of the teeth has been restored, and brushing your teeth will not hurt your teeth.
Misunderstanding: Brushing is very simple. Only the time to brush your teeth. The key is to be careful when brushing your teeth. Many people brush their teeth just to pass the scene. Simply squeeze the toothpaste and circulate in the mouth. Even if it is done, such brushing will not be clean.Function, the correct brushing is at least 3 minutes, and both the teeth and gums, including the oral cavity, must be cleaned, and good quality toothpaste and toothbrush must be selected, which cannot harm the enamel.
Brushing strength, time is also an important guarantee for oral health, do not brush vigorously, the time is 3 minutes.
To choose a toothbrush with soft and flexible bristles and fluoride toothpaste.
After eating some snacks, especially sweet and sour foods, it is best to brush your teeth.
If you are inconvenient to brush your teeth in the office, etc., you can use a mouthwash method-put water in your mouth, bite your back teeth, and rinse it three or four times. Most of the food residue will be removed.
You can also prepare some dental floss with you. The dental floss is relatively soft, which can remove food residues between the teeth and not hurt the teeth.
Toothpicks and mouthwashes are not recommended for repeated use. Occasionally once or twice is OK.
Family life guidelines: Do not place your toothbrush within 6 feet (about two meters) of the toilet.
Most people put toothbrushes in the bathroom, so toothbrushes are susceptible to bacteria in the stool. It is unsanitary to put such toothbrushes in the mouth. According to Dr. Curatora, it is best not to put toothbrushes inA distance of less than two meters around the toilet.
Many people don’t have any one thing, that is, the toothbrush may have more bacteria growing than your toilet seat.