Olympic stars who need the most psychological stress relief

Olympic stars who need the most psychological stress relief

According to media reports, in 1999, Zhao Yinghui scored 399 times in the Seoul World Cup and Milan World Cup. At the time, she was highly expected at the 2000 Sydney Olympics, but she was eventually eliminated by 1 ring.Blocked at the door of the qualifying round.

However, this painful experience has become a difficult wound in Zhao Yinghui’s heart. “Every time I stand on the Olympic field, I will be scared and afraid to repeat the scene of the Sydney Olympics.

In 2004, Zhao Yinghui came back but missed again, and this time with her double insurance is Du Li, who finally won the first gold of the Chinese team Athens.

In 2008, Zhao Yinghui was almost forgotten by the public, so she fell heavily on Du Li’s shoulders.

Unfortunately, this has become an unbearable weight in Du Li’s life.

  There must be a reason for the athlete’s own psychological quality. After all, the most important event of antiques at the door of the house is nervous, stressful, and most of the ideas are normal.

And our sports teams can certainly do a good job of psychological decompression before the game, but it is questionable whether the methods and methods conform to scientific laws.

For example, Du Li entered a closed state one month before participating in the Olympics, almost isolated from the world. According to CCTV, which I have always respected, in order to familiarize Du Li with the venue before the game, someone arranged for her to test the target, and arranged for Du Li to live in the evening.Inside the shooting venue.

This reminds me of the college entrance examination (in fact, the Chinese sports teams often use the big exam to describe the Olympic Games), can you arrange for candidates to live in the exam room where the exam is about to take place?

  I believe the relevant parties are out of good intentions, but such good intentions often further increase the psychological pressure on athletes.

  For the Chinese Olympic athletes, their fame is reduced, and the psychological pressure they suffer is also greater. They also need to decompress in time. Due to their large number of FANS and huge international influence, we are not ready for their defeat, so they often suffer1.3 billion weight.

  The Asian edition of the last issue of “Time” before the game chose Liu Xiang as the cover article, and the title was “The Winner Only”.

I always think that Liu Xiang is a very talented athlete with a very good psychological quality. I like the seemingly casual smile and calm tone in the corner of his mouth, so in addition to Robles, there are 1.3 billion expected eyes-close to the first big after allXiang Tian’s only seedling, can we allow him to lose?

How does he decompress?

  I think the women’s number one is the Chinese women’s volleyball team.

A series of unsatisfactory performances before the Olympics have caused too many people to worry.

In addition to carrying the heavy duty of defending the dignity of the three major Chinese balls in the Beijing Olympics, this team must not forget that since 1981, she is still an important source of spiritual motivation to inspire the people of the whole country to rejuvenate China.It will be heavy, can they hold on to such expectations?

  The leader of the Dream Team Diving Team, Guo Jingjing, has never been chased by the media. The so-called Hong Kong Entertainment Records focused on chasing three people in the Mainland-Gong Li, Zhang Ziyi and Guo Jingjing.

This caused the Guo family in Baoding, Hebei, to become a place they often visit. In the long-term cat and mouse game, the Guo family also gradually mastered the move and escaped stunts. It was amazing.

For the Chinese diving team to win all the gold medals, Guo Jingjing’s stability has been excellent, but can she complete a stunning jump with the attention of everyone?

  In addition, there are Chinese men’s blues with alternative NBA players.

Yao Ming, who is in the death group, cannot penetrate the Chinese team to win the championship, but the top 8 can’t win it. Do you accept it?

Why do you even accept Yao Ming?

  In fact, I believe a foreign news report is not without reason: In China, the sports system is completely different from Europe and the United States.

They have been organized and trained by the state since childhood. As long as the children have sufficient sports talents, they will be placed in sports schools for professional training. They are hard to train in addition to training every day, and they are also in the same mentality.

Photographers and spectators accompany their growth, of course, is also worthy of a biggest wish is to win medals at the Beijing Olympics.

This definitely increases the psychological stress of the athletes.

The attention and expectations from the outside world made them feel asphyxiated.

This is the only training included in their strategy for preparing for the Beijing Olympics. Chinese athletes need the help and special training of some psychologists in stress relief.

  China’s competent authorities are now aware of this problem.

Cui Dalin, deputy director of the General Administration of Sports, pointed out that in the battle at home, the expectations of the public and the attention of the media have increased the pressure on athletes.

Each sports team has provided psychologists to help Chinese athletes relieve stress.

  But China has just started in sports psychology, and will often be strongly interfered by realistic goals such as taking cards and breakthroughs.

The main thing coaches do in preparing for the battle is to encourage athletes to “suffer” rather than enjoying the joy brought by sports.

  In the future, we should create an environment where the psychological counselor of the competitive project can truly debug the athlete’s status as a whole, and make his own reasonable suggestions acceptable to the manager.

Otherwise, no one can give full play to their own level under the weight of 1.3 billion.

  I hope that the Chinese Olympic athletes will always win more gold medals for the motherland, and in the process, enjoy the happiness brought by the Olympics more.

You are happy so I am happy.

Concern about homosexuality in ivory towers

Concern about homosexuality in ivory towers

“I’m about to graduate from college. I can’t predict how bumpy the road will be in the future.

The heart of sincere pursuit of love has always been there, but I don’t know how long I can sustain it under the pressure of all parties.

“Hugo said that what is wider than the sky is the human mind.

I am grateful to the people who gave me care and love.

Therefore, I want to use my knowledge to serve people like me.

“In today’s colleges and universities, there are such a special group of students who have a strong reputation. Their sexual orientation is different from that of the mainstream group. Most of them are trying to hide themselves, and a few are willing to be exposed.

They are little-known college homosexuals.

  Recently, reporters walked into university campuses, listened to the distress and confusion of these special college students, and shared their joy and happiness.

At the same time, I hope that people can give them more understanding and attention to help them smoothly through their youth.

  The so-called “sign” is left in the so-called “There are many ways to find a companion,” Liu Liu, a college student, told reporters. In some college classroom nestings, hidden places often contain “hidden words” with homosexual meaning.QQ number for contact.

Youyou, library, and one floor of the teaching building may all be “Datong” invariably frequent.

More “Datong” choose to communicate on the Internet. On some gay websites, there are many “Datong” chat rooms with more concentration.

  Xiao Zhang, an art student who is quite active in the school, said that it is no secret that college students have “comrades” at present, but the “circles” are relatively secretive and not easy to be noticed by outsiders.

  How many homosexuals are college students?

According to Pan Suiming, director of the Institute of Sexual Sociology at Renmin University of China, he conducted a random sample survey of undergraduates’ sexual attitudes and behaviors in 2001 in China.

The survey showed that about 6% of college students had first-time same-sex sexual contact during college.

In the survey, there were as many boys and girls as having homosexuality and same-sex contact.

  Regarding this issue, several “Datong” interviewed told reporters: “It must be more than people expected.

“In addition to our school or other schools” Datong “who have met, each of them has online from all over the country, as few as one or two hundred, as many as four or five hundred gay chat objects, of which about 80% are at schoolCollege Students.

  Xiao Liu said that there are more than 20 “Datongs” in the same city where he often meets, and even more keep in touch online.

  ”Datong” is generally faced with psychological trauma. When talking about his experience, a fourth-year college boy said: “When I was in junior high school, I found that I didn’t like girls and I was interested in boys.Then, I slowly realized that I was gay.

For many years, I do n’t know if it ‘s the only one in the world, and I ‘m very distressed, and I ‘m afraid to talk to my parents. The teacher said that the whole person is particularly depressed.

In the interview, “Datong” said that because they could not change their sexual orientation, but it was difficult to be accepted by society, parents and teachers, so most “Datong” had been suffering from the extreme pain of lacking self-identity.

  Zhang Beichuan, a member of the policy group of the Ministry of Health’s AIDS Advisory Expert Committee who has long been committed to homosexual research, introduced that the so-called identity refers to homosexuals’ recognition of their sexual orientation and the degree of substitution.

Heterosexuals rarely support self-identity problems because they are supported by mainstream culture.

“Homosexuals are not. The contradiction between the culture and sexual orientation they accept often triggers difficulties in identity and sometimes affects life and learning.

“If I say to others that I love a boy, God knows how others will react!”

“A sophomore boy said,” There are many ‘comrades’ among college students, but everyone is very reserved, for fear of accidentally becoming infamous.

So in school, I can’t let outsiders grind my inner world.

Therefore, I also pretend to like girls.

“According to this, due to the internal distress and nowhere to vent, some homosexuals have suffered from mental illness, and some have affected their studies.

Xiao B said that one of his “Datong” friends dyed his hair five times a week in order to apply distress.

  Expert advice: Provide a channel to moderately guide a “Datong” studying computer science, saying, “If someone can listen and tell us what homosexuality is like when we are just getting sexually conscious, we won’t be in pain and self-confidence.Responsible for living a precious youth, but also learn to face yourself and face life correctly.

In fact, from the elementary school to the university, Datong ‘s parents are ashamed to talk about sex. Sex education in the school is more secretive. Blackboards are also mostly tree planting festivals. Teachers ‘day-like propaganda rarely involvesSex, AIDS, homosexuality are typically sensitive words.

  In the counseling room set up by the school, a “Datong” viewpoint is very attractive: “Do you know what teachers think of homosexuality?

In case they feel sick like many people and can’t understand us, the situation will only get worse.

According to Professor Zhang Beichuan, he will participate in “Datong” calls or letters from all over the country every day.

The distress they face may mainly include: fear of being discriminated against after revealing sexual orientation; hope to find a love partner (same-sex) as ordinary male and female students, but either dare not find it, or have no channels to find it; for the futureWorried about whether to get married, especially this generation is mainly only children. They are worried that they will step on the heavy pressure from their parents if they do not get married in the future; they worry about wanting to change themselves but cannot change it; they worry about infection after they have the same sexAIDS and STDs.   Zhang Beichuan said that these anxieties and concerns may have a great impact on the life of Datong, especially learning, and some individuals may suffer depression or even suicidal behavior.

In addition, due to the lack of timely and timely sex education on campus, many young homosexuals can only learn related knowledge through unfavorable channels such as pornographic websites, which is also an important incentive for homosexuals to commit illegal acts.

  According to incomplete understanding, currently only the School of Public Health of Fudan University offers courses on AIDS and homosexuality.

Zhang Beichuan believes that it is very necessary for colleges and universities to provide relevant courses. The key issue is to promote science. One party infiltrates relevant knowledge in love, sexual psychology courses and various lectures, and co-exists with courses on discrimination against sexual orientation.Positive living environment; the other party should strengthen the promotion of STD and AIDS prevention knowledge.

Seven health and disease prevention porridges that nourish the five internal organs and moisturize laxative

Seven health and disease prevention porridges that nourish the five internal organs and moisturize laxative

Guide: healthy eating habits can escort us to have a healthy body, and the correct diet concept also adds a healthy element to us.

Developing a healthy diet in your daily routine is the key to a healthy body.

Seven kinds of health-prevention and anti-disease porridge for nourishing the five internal organs, moistening and laxative.

  Black Sesame Porridge: Wash and dry the black sesame seeds, stir-fry and grind, take 25 grams each time, take 100 grams of rice and cook until the porridge is cooked, add 1 spoon of honey, and boil until the porridge is thick.

Black sesame has the functions of intestinal laxative, beneficial to the five internal organs, and strengthens bones and bones.

This porridge can nourish the five internal organs, moisturize and laxative, and is suitable for liver and kidney deficiency, deficiency of wind, dizziness, wind paralysis, paralysis, coaly stools, false victory after illness, early whitening, and low postpartum milk.

  White fungus porridge: 250 grams of rice and 15 grams of white fungus previously, add a moderate amount of water to cook porridge.

White fungus is a tonic for nourishing yin, moisturizing the lungs, and regenerating Jin in autumn.

White fungus porridge has the effect of nourishing lungs and relieving cough, nourishing qi and nourishing kidney.

Suitable for heat deficiency and cough in yin deficiency, qi and yin deficiency.

  Apple porridge: 500 grams of apples, 100 grams of sago and 100 grams of sugar, add water to the boil.

Apple porridge has the functions of regenerating lungs, moisturizing the lungs, removing annoyance, relieving heat, and strengthening the stomach. It is suitable for lack of energy, nausea, indigestion, enteritis and dysentery, dry stool, high blood pressure, etc.

  Chrysanthemum porridge: 30 grams of chrysanthemum, previously 100 grams of rice, first decoction of chrysanthemum, add juice and cook rice to make porridge.

Chrysanthemum porridge has the functions of dispersing wind-heat, clearing liver fire, and eyesight, etc. It is suitable for complications such as autumn-heat-type cold, upset, dry eyes, swelling and pain, and also has a good effect on cardiovascular disease.

  Carrot porridge: 150 grams of carrots, peeled, washed, chopped, and cooked with 100 grams of rice to make porridge.

Traditional Chinese medicine believes that carrots are sweet and flat, and have the effect of lowering qi and improving chest pain and supplementing the five internal organs. This porridge is suitable for constipation, gastrointestinal upset, fullness, flatulence and indigestion.

  Chinese wolfberry porridge: 30 grams of Chinese wolfberry, 100 grams of previous rice, add water.

With the porridge.

Chinese wolfberry porridge has the effects of nourishing the liver and kidneys, replenishing eyesight, and so on.

  Potato porridge: 100 grams of potatoes, peeled, washed, cut into small pieces, and cooked with 100 grams of rice to make porridge.

Traditional Chinese medicine believes that potatoes are sweet, flat, and have the effects of strengthening the spleen and replenishing qi and regulating qi. This porridge is suitable for dry stomach, stomach pain and constipation.

  Editor’s reminder: Today’s life brings a lot of possibilities to our living conditions.

The types of diets are constantly increasing. Please pay attention to healthy diets for the health of our body.

  Recommendation: Old Chinese Medicine Changrun Tea Runchang Laxative Teabag Clearing Intestines for Constipation http: // www.


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Why are biracial smart and beautiful?

Why are biracial smart and beautiful?

I often hear the ladies around me saying, “I want to have a mixed-race baby.

“The implication is that biracial babies are beautiful and clever-because he has inherited good race genes.

In fact, in real life, most mixed-race babies are very beautiful and cute. It is said that this is because the mixed-race children have absorbed the best genes of their parents, so they are “first-class”, right?

  Genetic eugenics favors “hybrids” as being clever, which seems to be something that is accepted and recognized by most people.

From the perspective of genetics, the mixed race is rich in more excellent genes. The reason is that he combines the blood of the substitute (or more) ethnic group, has a long blood relationship, and gets complementary advantages in the genetic matching of individuals.That is to say, the more genetically dispersed people are, the smarter and more beautiful the children born (combined).

The genes inherited by mestizos are generally dominant, so they are relatively clever. Of course, recombinant mestizos may get more disease-resistant genes inside the monomer, but they may also get more disease-causing genes, but in the process of elimination of superiors and disadvantagesChina will be enriched by mixed humans with more human good genes left, so from the perspective of genetic eugenics, mixed blood is beneficial to humans.

  Beauty is the evolution of human aesthetics. In a sense, what we mean by mixed race mostly refers to the Eurasian race. Scientists believe that the Eurasian race has a certain genetic advantage.

A study shows that Eurasian faces are the most charming and healthiest. This has nothing to do with our aesthetics. Why are mixed races so beautiful?

In fact, many of the mixed-race children we have seen have inherited most of the genes in line with our aesthetic views, and their appearance can just eliminate the asymmetric and personalized facial features of the race.

Dr. George Fieldman, a famous British psychologist, once said, “Mixed race faces eliminate asymmetry and differences in human faces, thereby making people more attractive.

High IQ or low?

  Too many people say that mixed babies are excellent and have a high IQ.

Parents of mixed children are generally very good. From a genetic point of view, the chromosomes of the parents’ genes are far apart, which makes it easy to inherit the dominant genes of the parents. They are generally very smart.

However, some scholars believe that the reason why biracial children are clever is related to the cultivation of the day after tomorrow. Because of the influence of the education of two different regional cultures, parents combine the advantages of all parties to educate their children. The cleverness of the half-racial baby is because of the acquired relationship.

  Some authoritative experts questioned the high IQ of the mixed race.

Canadian authority on ethnographic intelligence.

Professor RUSHTON has studied the IQ of mixed races of different races for many years and found that the intelligence of mixed races is usually much lower than that of pure races with superior IQ. The average IQ of East Asian races is as high as 105, and the mixed races (white mixed black, yellow mixed white,Yellow mixed black, yellow mixed white) The average IQ is also around 90, so according to Professor Ruston, are n’t East Asian “Mixed Blood” more and more “stupid”?

  Can crossbreeding change the advantages of human race? It is undeniable that, genetically, genes are closely related to people’s reproduction, such as genes and human appearance, personality, sexual differentiation, intelligence, and so on.

Mixed races have neutralized various race genes, and some black races have been combined with substitutions. Most of the children born are brown-regardless of color, IQ, or even appearance, mixed races are still comfortable and “just right”, soIt’s not hard to understand that the half-breeder feels “pretty”.

  Then the other way around, if we are not half-breeds, will the type advantage decrease as a result?

of course not!

It is not absolute that biracial children are smart and beautiful, and there are also examples of bizarre children with strange symptoms and ugly appearances in the society. It is just that beautiful and smart biracial children are more concerned about people. It can be seen that the child ‘s IQ is as good as the parents ‘genetic genes.Related, don’t forget that mixed-race parents are generally excellent, of course, everything is not absolute.

To quote a classic joke, that year, a preliminary court master, Bernard Shaw, said that if I matched your ingenuity with our looks, our offspring would be perfect.

Unexpectedly, Xiao Weng replied: What if my appearance matches your wisdom?