Water Yoga Weight Loss Detox
What does water yoga mean?
In fact, it is a new type of exercise that combines some asanas of swimming with some simple yoga poses.
In some European and American countries, there are currently tens of thousands of people in European and American countries who are keen on water yoga, and many yoga studios have also started classes, but in China they are still in their infancy.
When practicing water yoga, the water depth should be controlled at 1-1.
2 meters is more suitable. The most important thing when practicing yoga is to have the correct posture and true rhythm, especially the aspects of yoga breathing skills are similar to swimming breathing.
The biggest difference in posture between underwater yoga and terrestrial yoga is that in addition to mastering the body, practicing yoga in water also needs to understand how the body and water get along.
The characteristic of water yoga is that it can exercise the strength and endurance of people through water constraints, reshape the perfect body shape, and is suitable for many people.
Below I will introduce the advantages of practicing yoga in water in detail.
Strengthening the sense of balance and improving concentration can help us learn to relax and focus. It is also very useful for strengthening the training of balance. The human body must be completely relaxed when it comes to the surface. Therefore, for beginners, the most difficult thing at first isThe dot is the word “relax”.
Shujinhuoluo combined with abdominal breathing can use water pressure to massage, squeeze, and rub the internal organs, glands, skin, muscles, and bones to achieve the effect of soothing the muscles and the fatigue of the body.
Enhancing cardiopulmonary vitality can strengthen muscle strength, muscle endurance and cardiopulmonary function training; activities in water need to be doubled than on land, not only can consume extra small amounts, shrink muscle bodybuilding, but also strengthen cardiopulmonary function, increase oxygen and carbon dioxide, Transportation of blood.
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Aerobic energy consumption is used for fat-reducing and water-reducing exercises, and the main source of energy is glycogen.
Therefore, when carrying out this exercise, in conjunction with a scientific nutrition diet plan, it has a very significant effect on regulating abnormal metabolism in the body and reducing body fat.
Reduce skin irritation. Due to the relative sweating in water sports, it reduces the skin irritation caused by the salt in sweat after land training.
After rebuilding the body shape, it can adjust the body fat distribution reflexively due to the heat dissipation stimulus and buoyancy pressure stimulation in the water.Be flexible and harmonious.
These specific introductions allow mm, who is keen on hot yoga, to better understand the hardening of hot yoga and to learn boldly.