Using rice bran to whiten skin is easy_1

Whitening skin with rice bran is easy

The expert’s verification has further affirmed the beauty benefits of rice water.

More importantly, research confirms that the beauty of rice water is originally due to rice bran.

  Rice bran is the cortex of rice fruit, also known as “rice husk” or “clear bran”.

Rice bran contains three antioxidants: tocopherol, tocotrienol and Oyzanol, which have the effect of reducing “bad cholesterol” and anti-cancer.

  In addition, the vitamins A, B, and E and essential fatty acids (EFA) in rice bran help skin become smooth and youthful.

Other cosmetic benefits include: resist UV damage and environmental pollution to the skin, remove impurities and toxins, promote blood circulation and strengthen the skin’s self-protection layer.

With regular use, the skin is smoother, softer and clearer.

  Beautiful recommendation: Rice bran Note: Organic rice bran should be supplemented.

If rice bran is not available, it can be replaced with organic alkali rice.

  Rice bran skin toner (applicable to all skin types) Materials: One organic rice bran, one coffee filter paper Preparation method: 1) Cover the rice bran with coffee filter paper, tie it on the line, fasten it, and make “rice bran tea bag”.

  2) Put “rice bran tea bag” in an appropriate amount of hot water and soak it for 20 to 30 minutes.

  3) Take out the “rice bran tea bag” and squeeze it several times.

  How to use: 1) Remove makeup and cleanse thoroughly.

  2) Rinse the face with “rice bran water”, while gently massage, pat, and dry gently.

Rice bran water helps skin become supple and bright.

  Extra tip: Rice bran water can also be used to rinse hair and body.

  Don’t throw away the “rice bran tea bag”. It is used for rubbing the skin when showering. It has a scrub and moisturizing effect.

  Skin softening rice bran scrub (not suitable for sensitive skin) Materials: Two tablespoons of organic rice bran powder, one tablespoon of water Preparation method: Stir water and rice bran powder until a paste.

  How to use: 1) Apply the rice bran paste evenly on the washed, slightly wet elbows.

Make sure your skin is slightly moist before use to help avoid allergic reactions.

  2) Use your hand to draw a circle on the wooden board and gently massage for five minutes.

Rubbing your nose and forehead will help remove blackheads.

  3) Wash with warm water.

In addition to promoting blood circulation, rice bran scrub can also accelerate cell rebirth and leave skin radiant.

  Rice bran whitening mask (applicable to all skin types) Materials: Two tablespoons of organic rice bran powder, one tablespoon of flour, appropriate amount of hot fresh milk Preparation method: 1) Mix rice bran powder and flour.

  2) Add an appropriate amount of hot fresh milk until the consistency can be used as a mask.

  How to use: 1) After cleansing, apply a hot towel to the face to let the pores open.

  2) Apply rice bran mask evenly, wipe off after 15-20 minutes, and wash with warm water.

Yoga is orthotics anyway I believe it

Yoga is orthotics anyway I believe it

“The length of the leg can be corrected, the pelvic deflection can be corrected, the spinal deflection can be corrected .”.

In other words, there are many correction methods hidden in the shape yoga posture, including facial correction methods.

Traditional Chinese medicine believes that there is an internal mechanism of interaction between the eyebrows and shoulders, the eyes and breasts, the kidneys, the nose and the back bones, the mouth and the intestines, the sacrum and the rat’s crotch, and the entire body is a magnified view of the face.
According to this physiological interaction thinking, the method of correcting the front through physical yoga practice is yoga facial correction method.

  It may sound like a joke at first, but in fact, the stimulation and correction of the spine through yoga postures can increase the height of the body.

In addition, correcting sagging shoulders can raise the eyebrows on the same side, making the eyebrows even.

The lines that stimulate the back bone to heal the nose become clearer and more beautiful.

  As you skillfully soften your yoga orthodontics in your practice yoga, you can confirm the subtle changes in the face in the mirror (of course you can also find it in your friend’s re-evaluation of your form), you will alsoI felt the original idea inherent in my mind—Xia Zi was broken.

In other words, the idea of yoga correction is a powerful shock to the conventional concepts in our minds.

The experience of Yoga Hongchen is that when a customary yogi deeply realizes this, he will consciously and deeply understand how the “skew” of the body occurs and how to correct himself.

  Through this yoga correction, we start to re-understand the root causes of various obstacles that have been considered in parallel with themselves and with all aspects of environmental factors, and the correct way to solve problems.

That is, the correct realization of yoga orthodontics can produce an accurate and in-depth understanding and reflection of the object’s original purpose.

In short, it is the ability to gain insight into the essence.

How long should I make a normal tea and drink it to be healthier?

How long should I make a normal tea and drink it to be healthier?

Spring is the season for producing good tea, and it is also a good time for tea tasting.

In order to drink a cup of fine tea, in addition to the conditions of good tea and good water, you must also master the essentials of making tea to drink healthier.

  Green tea, drink now.

The reason why green tea has anti-oxidant, scavenging free radicals, anti-aging, anti-virus and other health functions is mainly because of the polyphenols in tea.

If the brewing temperature is too high or the time is too long, the polyphenols will be destroyed, not only the tea soup will turn yellow, but the aromatic substances in it will also be lost.

First of all, the temperature of green tea brewing is preferably 80 ° C.

The brewing time is preferably 2-3 minutes.

The ratio of green tea to water should be appropriate. It is advisable to use 1:50. 3 grams of tea are usually flushed with 150 ml of water. The brewed green tea soup is moderately strong.

The brewing methods of yellow tea and white tea can be approached.

  Oolong tea, you should put more tea.

When brewing oolong tea, the water temperature should be boiling water.

The consumption of oolong tea is reduced, generally 10 grams is appropriate, and about half of the volume of the purple tea pot is filled.

Oolong tea can be brewed 5-6 times, from short to long, preferably 2-5 minutes.

  Black tea is healthier for longer.

Different from green tea, high water temperature soaking can promote the effective dissolution of flavonoid health-care substances in black tea, which not only makes the taste and aroma stronger, but also better exerts its health-care functions.

Therefore, it is best to brew black tea with boiling water, it is better to brew it longer.

Especially, 5 minutes is best.

Black tea brews as much water as green tea.

Kung Fu red bar tea can be brewed 3 to 4 times, and red broken tea can be brewed 1 to 2 times.

  Black tea, the focus is on washing tea.

Black tea, represented by Pu’er tea, belongs to post-fermented tea, with a lot of raw materials.

Black tea is characterized by “the older and more fragrant,” it must undergo several vertical boiling water brewing processes in order to fully dissolve the contained ingredients.

Loose tea is easy to smell, and pressed brick tea has to be cooked.

For the first brewing of black tea, you need to wash the tea 10 times quickly, that is, first put the tea in the cup, pour boiling water, and after a while, pour the water, then pour boiling water, and cover the cup.

This not only removes impurities from the tea leaves, but also more mellow.

The subsequent brewing time is usually 5 minutes.