Pregnancy does not get fat diet
In general, healthy women who are pregnant at ideal weight have an average weight gain of about 8 during pregnancy.
Absolute pre-pregnancy weight, in the second and third stages of pregnancy, monthly weight gain of more than 1 kg or monthly weight gain of more than 3 kg is not appropriate.
Although you can’t lose weight, you have to control your weight. Otherwise, it will easily lead to production difficulties in addition to deformation.
Eating tips and diets can be less effective than eating less; such as eating skills, food cooking, food choices, etc., are the key to weight control.
The same nutritional value, if you choose the transitional replacement food, there is no difference to the baby in the body, but for the mother itself, but the impact is great!
And these concepts and techniques are also very helpful for restoring the body after childbirth.
Changes in eating behavior: change the order of eating: drink water → drink soup → eat green vegetables → finally eat and meat.
Develop a habit of eating three meals.
Lettuce/fruit salad should be scraped off after the salad dressing, or not required.
Meat should be peeled and not fat, only lean meat.
Deep-fried foods are first fried and then eaten.
Thick soups only eat solid content, but do not drink soup.
With the concentration of the soup, the soup is slightly drained before eating.
Replace the dessert with fruit.
Replace sugary drinks and juices with tea, boiled or unsweetened drinks and juices.
Pay attention to the type of food and the amount of food you eat.
Brush your teeth immediately after eating, and brush your teeth and stop eating.
Do not eat for three hours before going to bed (except for boiled water).
Change in cooking style: try to cook, steam, stew, cold, braised, roasted, hot, braised, and braised.
Do not add more oil to the above cooking methods. Add soy sauce (not soy cream).
Use onions, garlic, ginger, nine-story pagoda, allspice, peppercorns, star anise and some Chinese herbal medicines to add flavor.
Add less sugar when cooking.
Use less hooks when cooking.
Add less wine when cooking.
Before cooking, buy the number of meals and the amount of food before eating, avoid eating too much leftovers.
Green vegetables can be eaten more, but it is best to use hot, or drip the soup to reduce the intake of oil (or use clear soup, boiled water).
Do not eat dry meat, broth.