Whitening and moisturizing health almond tofu

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Whitening and moisturizing health almond tofu

Every woman is envious of Shi Shi’s agar-like snow-white skin, which is what is called “one white covering three ugliness”. The whitening effect of tofu varies from person to person, but the whitening effect of almonds is praised by even beauty king Da S.

Today, I want to teach everyone to make almond tofu.

The so-called almond tofu, although it is not a real soy product, can even moisturize the autumn and dry due to the addition of almond juice.

Just before entering winter, moisturize your skin!

　　Materials: Almond (50 g), milk 200 (ml), agar (4?
5g) Seasoning: rock sugar (30g), water (200 + 200ml), sugar osmanthus (appropriate amount) 1.

Peel and wash the almonds, put them into a blender, add 200ml water, and beat into almond paste.

　　2.

Take a clean piece of gauze, spread it on a large bowl, pour the almond paste into the gauze, and separate the juice from the residue.

　　3.

Put the agar in a bowl, soak it with 200ml of water until softened, and pour the water into the pot together, and heat on low heat.

　　4.

After the agar is boiled, pour in almond water and milk and heat for a while.

　　5,

Add rock sugar and cook until the rock sugar dissolves.

　　6.

Pour the boiled almond milk slurry into a flat-bottomed container, dry it, cover it, and put it in the refrigerator until it freezes.

　　7.

When eating, cut into small pieces, drizzle with sugar osmanthus, or pour some juice, honey or some fruits.

Olympic stars who need the most psychological stress relief

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Olympic stars who need the most psychological stress relief

According to media reports, in 1999, Zhao Yinghui scored 399 times in the Seoul World Cup and Milan World Cup. At the time, she was highly expected at the 2000 Sydney Olympics, but she was eventually eliminated by 1 ring.Blocked at the door of the qualifying round.

However, this painful experience has become a difficult wound in Zhao Yinghui’s heart. “Every time I stand on the Olympic field, I will be scared and afraid to repeat the scene of the Sydney Olympics.

In 2004, Zhao Yinghui came back but missed again, and this time with her double insurance is Du Li, who finally won the first gold of the Chinese team Athens.

In 2008, Zhao Yinghui was almost forgotten by the public, so she fell heavily on Du Li’s shoulders.

Unfortunately, this has become an unbearable weight in Du Li’s life.

　　There must be a reason for the athlete’s own psychological quality. After all, the most important event of antiques at the door of the house is nervous, stressful, and most of the ideas are normal.

And our sports teams can certainly do a good job of psychological decompression before the game, but it is questionable whether the methods and methods conform to scientific laws.

For example, Du Li entered a closed state one month before participating in the Olympics, almost isolated from the world. According to CCTV, which I have always respected, in order to familiarize Du Li with the venue before the game, someone arranged for her to test the target, and arranged for Du Li to live in the evening.Inside the shooting venue.

This reminds me of the college entrance examination (in fact, the Chinese sports teams often use the big exam to describe the Olympic Games), can you arrange for candidates to live in the exam room where the exam is about to take place?

　　I believe the relevant parties are out of good intentions, but such good intentions often further increase the psychological pressure on athletes.

　　For the Chinese Olympic athletes, their fame is reduced, and the psychological pressure they suffer is also greater. They also need to decompress in time. Due to their large number of FANS and huge international influence, we are not ready for their defeat, so they often suffer1.3 billion weight.

　　The Asian edition of the last issue of “Time” before the game chose Liu Xiang as the cover article, and the title was “The Winner Only”.

I always think that Liu Xiang is a very talented athlete with a very good psychological quality. I like the seemingly casual smile and calm tone in the corner of his mouth, so in addition to Robles, there are 1.3 billion expected eyes-close to the first big after allXiang Tian’s only seedling, can we allow him to lose?

How does he decompress?

　　I think the women’s number one is the Chinese women’s volleyball team.

A series of unsatisfactory performances before the Olympics have caused too many people to worry.

In addition to carrying the heavy duty of defending the dignity of the three major Chinese balls in the Beijing Olympics, this team must not forget that since 1981, she is still an important source of spiritual motivation to inspire the people of the whole country to rejuvenate China.It will be heavy, can they hold on to such expectations?

　　The leader of the Dream Team Diving Team, Guo Jingjing, has never been chased by the media. The so-called Hong Kong Entertainment Records focused on chasing three people in the Mainland-Gong Li, Zhang Ziyi and Guo Jingjing.

This caused the Guo family in Baoding, Hebei, to become a place they often visit. In the long-term cat and mouse game, the Guo family also gradually mastered the move and escaped stunts. It was amazing.

For the Chinese diving team to win all the gold medals, Guo Jingjing’s stability has been excellent, but can she complete a stunning jump with the attention of everyone?

　　In addition, there are Chinese men’s blues with alternative NBA players.

Yao Ming, who is in the death group, cannot penetrate the Chinese team to win the championship, but the top 8 can’t win it. Do you accept it?

Why do you even accept Yao Ming?

　　In fact, I believe a foreign news report is not without reason: In China, the sports system is completely different from Europe and the United States.

They have been organized and trained by the state since childhood. As long as the children have sufficient sports talents, they will be placed in sports schools for professional training. They are hard to train in addition to training every day, and they are also in the same mentality.

Photographers and spectators accompany their growth, of course, is also worthy of a biggest wish is to win medals at the Beijing Olympics.

This definitely increases the psychological stress of the athletes.

The attention and expectations from the outside world made them feel asphyxiated.

This is the only training included in their strategy for preparing for the Beijing Olympics. Chinese athletes need the help and special training of some psychologists in stress relief.

　　China’s competent authorities are now aware of this problem.

Cui Dalin, deputy director of the General Administration of Sports, pointed out that in the battle at home, the expectations of the public and the attention of the media have increased the pressure on athletes.

Each sports team has provided psychologists to help Chinese athletes relieve stress.

　　But China has just started in sports psychology, and will often be strongly interfered by realistic goals such as taking cards and breakthroughs.

The main thing coaches do in preparing for the battle is to encourage athletes to “suffer” rather than enjoying the joy brought by sports.

　　In the future, we should create an environment where the psychological counselor of the competitive project can truly debug the athlete’s status as a whole, and make his own reasonable suggestions acceptable to the manager.

Otherwise, no one can give full play to their own level under the weight of 1.3 billion.

　　I hope that the Chinese Olympic athletes will always win more gold medals for the motherland, and in the process, enjoy the happiness brought by the Olympics more.

You are happy so I am happy.

Tonic Jiapin lamb medicated diet

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Tonic Jiapin lamb medicated diet

Lamb, has been known as a good food therapy since ancient times.

“The Compendium of Materia Medica” said: “Benefits are weak, ginseng, and mutton are also.

“The Food Spectrum of Suixiju” said: “Mighty and soft, easy to be cooked but not good, especially in autumn and winter.

“Traditional Chinese medicine believes that mutton is sweet and warm.

Indications: fatigue, thinness, soft waist, knees, postpartum deficiency, cold, abdominal pain, hernia, nausea due to deficiency, frequent impotence, etc.

Here are a few mutton medicated recipes for supplementation.

　　Lamb with slice soup 2kg lamb, washed and cut into pieces, 30g cloth bag, 50g each of ginger, garlic, 6g of pepper, 10g of salt.

Boil in a casserole for 30 minutes, then change to simmering for 2?
3h, until the meat is rotten from the fire.

Discard the cloth bag and eat meat and soup.

　　Efficacy: Attached tablets Weixin, sweet, hot, can drive cold and dryness, warm kidney yang.

Ginger has a mild taste, is warm, can sweat and relieve the surface, and stops vomiting when warm.

Welsh onion is spicy and warm, can release Tongyang, detoxify and season.

Pepper is spicy and hot, can disperse cold and warm, and detoxify.

The combination of mutton and all things is a nutritious product of warming the spleen and warming the kidneys.

Spleen and kidney yang deficiency, cold chills, frequent urination, or cold abdominal pain, stool diarrhea, or cold and damp extremity soreness, etc., this medicated diet is most suitable.

　　500g of mutton lamb with mutton and 25g of ginger, simmer for 8h with low heat.

Take 1 bowl of mutton soup, add peeled mountain instead of 120g, add half a bowl of milk after cooking, season with salt, boil and serve.

　　Efficacy: This medicated diet takes mutton to nourish qi, warm the middle and warm the power, yam to strengthen the spleen, dehumidify, improve the effect of nourishing the qi, milk tonic, and the power of the lungs and stomach.A total of Wenzhong tonic, Yijing tonic effect.

It is suitable for post-partum, cold limbs, sweating, tiredness, shortness of breath, dry mouth, irritability, and insomnia.

　　Lamb roasted carrot lamb 1kg, wash and cut into pieces, stir-fry with 5 slices of ginger for 5 minutes, add 3 spoons of rice wine, fine salt, soy sauce, cold water soak, simmer for 15 minutes, put in casserole, pour carrot500g (wash and cut into pieces), put an appropriate amount of orange peel, add 3 large bowls of cold water, change to low heat and simmer for 2h until the meat is crispy and rot.

Can be used for meals.

　　Efficacy: This medicated diet is based on mutton, reuses spleen and stagnation carrots, and puts less condiments such as cinnamon and ginger to warm the stomach and qi, which will produce warming stomach and tonic, expelling wind and cold, replenishing qi, and strengthening blood.efficacy.

Deficiency cold gastrointestinal ulcer is very suitable for eating, rheumatoid arthritis and severe cold bile are also good for eating.

It is best served in winter.

　　15g of lamb citron porridge cistanche, wash and shred.

Fry the water twice, remove the slag and juice, add mutton to the traditional Chinese medicine regimen, boil 100g each of the rice, boil the same until boil, and add the appropriate amount of fine salt, ginger, and onion, and cook the porridge.

　　Efficacy: Cistanche deserticum is sweet, mature, warm, can nourish kidney and essence, strengthen muscles and strengthen bones, moisturize the bowel and laxative, this medicated diet is suitable for constipation, limbs are not warm, abdominal pain, cold waist and knees, etc.
　　Lamb yarrow fruit, ginger, citrus peel, pepper, 3g each, put in gauze bag; wash 250g mutton, cut into pieces, wash 1 slice of carrot, add water to the pot and cook into soup.

Add the shallot and a little salt to the juice and sprinkle it with flour to make a scoop.

　　Efficacy: This medicated diet carrots strengthen the spleen and stomach, the grass fruit is warm and dry, the spleen is refreshed, the spleen is refreshed, the ginger, the stalks, and the pepper are all known for their warm temper.

All things are in harmony, and the skills are mutually beneficial.

Those who have spleen deficiency and cold and kidney yin also suffer from abdominal cold pain, cold or diarrhea, can supplement food.

　　Lamb stew Angelica angelica, 15g each raw ground, 10g dried ginger, decoction twice, remove slag and juice, add 500g mutton (washed and cut into pieces), 2 spoons of rice wine, soy sauce, a small amount of salt, simmer for 2-3h,Until the lamb is cooked and edible.

　　Efficacy: Angelica is sweet, spicy, warm, can nourish blood and blood, regulate menstrual pain.

The habitat has special effects of nourishing yin and bleeding.

All things are stewed with mutton, which enhances its qi and tonicity, and warms and warms.

After the illness, the postpartum body is weak and weak, the blood deficiency palace cold collapse leaks, all can eat.
　　250g mutton, garlic and mutton, washed and cut into pieces, 50g garlic, cooked with water, seasoned with salt.
Zo pricing.

　　Efficacy: This medicated diet is based on mutton for nourishing qi and invigorating deficiency, warming and warming the kidneys, supplemented with garlic to “remove cold phlegm, and Xingyang Road”.

The two flavors are combined to warm the waist and knees and nourish kidney energy.

Commonly used to treat kidney deficiency impotence, cold pain in waist and knee.

Water Yoga Weight Loss Detox

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Water Yoga Weight Loss Detox

What does water yoga mean?

In fact, it is a new type of exercise that combines some asanas of swimming with some simple yoga poses.

In some European and American countries, there are currently tens of thousands of people in European and American countries who are keen on water yoga, and many yoga studios have also started classes, but in China they are still in their infancy.

　　When practicing water yoga, the water depth should be controlled at 1-1.

2 meters is more suitable. The most important thing when practicing yoga is to have the correct posture and true rhythm, especially the aspects of yoga breathing skills are similar to swimming breathing.

The biggest difference in posture between underwater yoga and terrestrial yoga is that in addition to mastering the body, practicing yoga in water also needs to understand how the body and water get along.

The characteristic of water yoga is that it can exercise the strength and endurance of people through water constraints, reshape the perfect body shape, and is suitable for many people.

Below I will introduce the advantages of practicing yoga in water in detail.

　　1.

Strengthening the sense of balance and improving concentration can help us learn to relax and focus. It is also very useful for strengthening the training of balance. The human body must be completely relaxed when it comes to the surface. Therefore, for beginners, the most difficult thing at first isThe dot is the word “relax”.

　　2.

Shujinhuoluo combined with abdominal breathing can use water pressure to massage, squeeze, and rub the internal organs, glands, skin, muscles, and bones to achieve the effect of soothing the muscles and the fatigue of the body.

　　3.

Enhancing cardiopulmonary vitality can strengthen muscle strength, muscle endurance and cardiopulmonary function training; activities in water need to be doubled than on land, not only can consume extra small amounts, shrink muscle bodybuilding, but also strengthen cardiopulmonary function, increase oxygen and carbon dioxide, Transportation of blood.

　　The content about “Water Yoga Weight Loss Detox” is introduced here. If you have other questions about “Water Yoga Weight Loss Detox”, you can go to Baidu or Google to see it.

　　4.

Aerobic energy consumption is used for fat-reducing and water-reducing exercises, and the main source of energy is glycogen.

Therefore, when carrying out this exercise, in conjunction with a scientific nutrition diet plan, it has a very significant effect on regulating abnormal metabolism in the body and reducing body fat.

　　5,

Reduce skin irritation. Due to the relative sweating in water sports, it reduces the skin irritation caused by the salt in sweat after land training.

　　6.

After rebuilding the body shape, it can adjust the body fat distribution reflexively due to the heat dissipation stimulus and buoyancy pressure stimulation in the water.Be flexible and harmonious.

　　These specific introductions allow mm, who is keen on hot yoga, to better understand the hardening of hot yoga and to learn boldly.

Jiang out of the double-year-old couple, the unique secret of health care is open!

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Jiang out of the double-year-old couple, the unique secret of health care is open!

Huo Jishu and Xiang Haitao sit side by side.

Against the backdrop of the summer sun, the crimson Tang costumes on the two people are particularly good-looking.

Between words, Hodge’s natural hand was placed on the legs of Haitao, and then he gently put his hand on it.

After more than eighty years of wind and rain, they have not been able to use language interactions, but the tacit understanding of youth has not diminished.

Couples and 100-year-olds On March 4, 2018, a grand celebration of the twin-year-olds celebrated a sensation throughout the city.

The couple are Hodge (103 years old) and Xiang Haitao (100 years old).

On the same day, about 50 descendants and more than 1,000 guests (116 tables) were present to congratulate. The leaders of the Qiangjiang District Senior Citizens Association also made a special trip to the scene to send the 100-year-old medals, Baishoutu, and centenarian honors to the two elderly people.certificate.

Democracy, Huo Jishu and Xiang Haitao have always lived in Lushan Village, Yongcheng Town, Minjiang River. There is no special difference between the geographical conditions and the natural environment. Apart from the husband and wife, there are no other centenarians in the village.

“The family does not seem to have a longevity gene. No one has lived until 100 years old.

My old father has 5 brothers and sisters, and my mother has 3 brothers and sisters. Now I am still alive, and only two of them are left.

“The son said to Xingquan.

Why do both husband and wife live so long?

The answer has to start from the emotional management of the two old people, eating and living.

From Qingsi to Baifa in 1935, he introduced the marriage to Haitao and Huoji.

Before liberation, he asked Haitao to teach him in private school.

After liberation, the private school disbanded, in order to make a living, turned to Haitao to start a Taoist (the same funeral mage).

I often go to the south and sometimes don’t go home for several days.

Planting crops, feeding pigs, chopping wood, cooking. To Haitao is not at home, but the family’s life has not fallen.

When he was young, Hodge’s book was smart and capable, and he was a good hand at home and outside, and he kept the whole family in order.

Hand in hand through the 83-year marriage, the couple pay each other, share the same pains, and jointly support a home.

“If the two are not united, the family has long been a mess.

“The elderly two-year-old daughter-in-law Zhao Xirong said.

“The two elderly people have barely quarreled in their lives.

My mom’s personality is good, whether it is for the family or the outside world, never care about it, when there is very little anger.

My dad feels that he has a owe to the family construction and has always been very understanding of my mother. The relationship between the two has been very good.

“To Xingquan said.

Special hobbies are not only in the marital relationship, but also in the daily diet, to Haitao and Huo Jishu.

Both old people prefer fat.

Back to the meat, white burning is a common dish in the home of Xingquan.

“Maybe it came from the hard times of the past. My parents are not picky about eating. What do we eat when we eat.”

Of course, every meal is fat.

“Talk to Xingquan.

In addition to fat, the two old people still love to drink rice soup.

According to Zhao Xirong, the old man likes to drink rice soup as tea. “Our family has rice soup for three meals a day. When they are thirsty, they drink rice soup as water.

In addition, the husband and wife also have their own small hobbies – good wine and tobacco to Haitao, Hoji book prefers sweets.

“Father likes to smoke leaf tobacco, and loves to drink one or two liquors every day.

Now, the smoke is still letting him smoke, and the wine is for him to control.

Mothers like to eat sweets, and the favorite is rice candy and cake.She couldn’t bite the rice candy, we took the blisters and gave it to her.

“To Xingquan said.
At present, in addition to a slight prostatitis to Haitao, Hoji’s eye disease caused the eye to be invisible, the old man’s body is very tough, there is nothing wrong with it, there are only a handful of times to go to the hospital.

“Every time I catch a cold, my mother is not in a hurry to take medicine, but drink plenty of water and rest.

It is also strange to say that every time she catches a cold, she automatically recovers in about two days.

Zhao Xirong said.

The filial piety and the filial sons and the two elderly people in the vast majority of their lives have insisted on self-sufficiency in Hai Tao and Huo Jishu, and are unwilling to trouble their children.

After the eighty years of the year, I moved into my children’s home.

“In the past, two old people lived in my house, and one lived in my brother’s house and was taken care of separately.

Later, my brother died, and several of our sisters decided to take care of the two old people.

The young couple are always with them. They have deep feelings and it is better for them to live together.

“To Xingquan said.
This care is nearly 20 years, this, the couple did not complain.

Xiang Xingquan said: “In fact, our brothers and sisters are very good to their parents.

Everyone has the money to make money, and they are powerful, they are all family members, why bother to count so much.

Besides, taking care of parents does not cost us much energy and money.

They are in good health and can take care of themselves. In addition to helping them cook and bathe, we rarely worry about other things.

“But there is one exception – “I bought too much clothes for my mom, but she was reluctant to wear it.

Some clothes have been kept in the closet since they were bought, and they have never been taken out.

I know that she is distressed and told her that it is not expensive, but she does not wear it.

Later, I thought about it, forget it, filial piety is filial piety, but it is not to follow her, as long as the elderly are happy.

“Children Zhao Xirong explained.

After the interview, it was recorded in a prominent position in the home of Xingquan. There was a pair of couplets: Shanglian “Cuibai Cangsong Xian Xian He Wufu”, and the next one was “Zhu Rong Yu Mao Tong Zhu Bai Ling”.

This was given to the family of the two centuries during the celebration ceremony of the two centenarians.

Xiang Xingquan said that the two old people have been appointed to be the light of the family.

老人获得的纪念章、荣誉证书等，都被摆放在自家的显眼位置，“这些荣誉可以说是‘独一家’，放在最容易看见的地方，也可以激励我们晚辈，都争取活到父母这个age!

“Xing Xingquan said with a smile.

Finally, I wish the two elderly people, Haitao and Huoji, good health and longevity!

I also wish that the life of Xingquan’s family is booming and happy!

These daily factors can hurt the ears

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These daily factors can hurt the ears

The ear is an important hearing organ of the human body. It allows us to listen to the wonderful sounds of nature and allows us to listen to concerts.

So what factors can harm our ears in daily life?

Let’s take a closer look.

　　1, often in a noisy environment, without earplugs or ear muffs, prone to noise hearing.

Listening to Walkman (such as MP3, etc.) too loud and lasting too long can also cause hearing loss.

　　2. Irrational diet, smoking and drinking, excessive worry about fatigue, bad mood, not participating in physical exercise, not actively cardiovascular disease, will accelerate the occurrence of senile deafness.

　　3. Pick your ears.

As the saying goes, “Do not dig or listen” does have some truth.

Because of the damage it may cause to the ear canal wall, the middle ear and inner ear can be seriously injured, causing deafness.

　　4. Foreign objects are plugged into the ear canal.

Parents should educate children not to put such beans, beads and kernels in the ear canal.

When encountering small insects such as mosquitoes flying or crawling into the ears, do not remove them directly with instruments. Instead, use wine or oil to drip into the ears to drown the insects or kill them before removing them.

　　5, squeeze your nose tightly and forcefully.

Incorrectly blowing your nose may blow your nose into your middle ear.

The correct method is to insert your fingers into your nostril, and try your luck in stages. The pressure should not be too high. After the hi-hat is finished, press the other side.

　　6. Drug abuse.

Pay attention to ototoxicity before medication.

　　7. Rinse or use ear drops after traumatic perforation of the tympanic membrane.

The correct method is to insert the outer ear canal with a sterile cotton ball to prevent foreign bacteria from invading.

　　8. The diving posture is incorrect, leading to changes in air pressure and perforation of the eardrum.

　　9. When infants drink milk, their heads are too low, or they feed when they cry, and secretions and milk can easily enter the middle ear through the eustachian tube and cause infection.

　　10. In the treatment of flying, diving or hyperbaric oxygen cabin, do not pay attention to swallowing action, which will cause the occurrence of barotraumatic otitis media.

Teach you the 16 most effective breast enhancement exercises

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Teach you the 16 most effective breast enhancement exercises

The essentials of the push-up exercise for breast-enhancing “hand-off”: Put on a sports top that can support the strength of the chest without wearing bra.

Kneel on the ground with your knees close together, with your feet raised backwards, lean forward, with your hands on the floor and shoulder width.

Keep straight forward and tighten your hips, slowly bend your arms to the bottom to touch the ground, and then slowly push your body up with the force of your elbows and return to the original position.

　　To keep the muscles in a constant state of tension, the elbow joint is not completely straightened when the body moves to the highest point, and the above action is repeated 10 times.

Pay attention to the abdomen tightening, feel the chest is hard, and do not stick the waist to the ground.

　　Best Analysis: This push-up exercise can both make the vertical firm and plump, and make the tibia strong.

In fact, doing push-ups does not increase the upper and lower limbs, but it can increase the lower pectoral muscles through exercise. The enlargement and firmness of the pectoral muscles make it overall prominent, and the elasticity has also increased significantly.

　　Chest sagging resistance type 1.

Kneeling on the ground, with your chest and thighs pressed against your calves, your hands naturally relaxed and placed on your thighs.

　　2.

Raise your hand slowly to your body, straighten it straight back, reach the heel as much as possible, and touch the heel with your palm.

　　3.

Hold your hands crossed and hold each other, so that your body is raised behind you, and at the same time, it is raised to the top of your head, so that your upper body is bent down to the ground and punched, so that the sides are aligned.

　　Top fold out.

The two countries moved to their chests, their palms closed.

　　2.

Inhale and squeeze firmly with both palms to make the two full-length elbows horizontally spread.

　　3.

Hold the position of 2 and try to straighten your upper body while exhaling, making the buttocks feel a tension, as if the front and back of the upper body and a stretch of feeling, stretched for 10 seconds, and relax the body.

Repeated 5 times, the effect is very obvious.

　　Skin shrinkage recovery type 1.

Lie flat on the ground, the United Nations put it in front of its face, supporting its chin.

　　2.

Bend so that your feet are as close to the back of your body as possible.

Radial upwards and backwards, touching the feet forward.

Keep your two lower legs apart.

　　3.

Inhale.

Raise your head, using the abdominal muscles as the support point, tilt your head back, pull your chest up, and pull your legs closer to your waist with both hands.

Exhale and relax, return to the original position, and repeat 3 times.

　　Book and Chair Exercises Prepare two books of the same thickness. It should not be too thick. Hold one in each hand.

When you bend your upper elbow, you will open upwards and inhale.

Exhaling, the black hair pressed hard to recover the stacked elbows to his chest.

Make the two mine elbows touch the chest, the two forearms are V-shaped, and the farther the mine elbows from the body, the better.

　　Chair exercises are also appropriate and can be operated during the office lunch break.

Prepare two chairs of the same height, with the backs of the two chairs facing the sides of the body.

Lift your heels, hold the chair’s back, press down and bend it downwards. At this time, keep your upper elbows up.

Pull your body firmly with your arms and return to the original position. Repeat 5 times.　　These two small actions are very effective for tightening tight muscles and shaping beautiful and even brown lines. Persistence is the key.

　　Regardless of the size of the two sides, you can refer to the following chest muscle exercise to quickly strengthen the buttocks and prevent chest sagging.

Experts point out that the fracture of the tibia is composed of muscles, and proper exercise can help the chest size improve by one level.

Do a total of gradients for each action, repeating each group six to twelve times, and practicing two to three times a week.

　　Main attack action: 1.

At the beginning of the powerful ring lift, lie on your back with your knees flexed and your feet flat on the ground.

Lift three to eight pounds of dumbbells in each hand, and then stretch straight over your chest, palms facing each other.

The elbow is slightly bent and inhaled, and the arm is slowly lowered to the left and right sides until the elbow is close to the ground.

Hold the motion for a second, exhale, and return to the original position, as if you were hugging a person.

Repeat the action six to twelve times.

　　2.

The chair is lifted with the palms separated from the shoulders, and pressed against a stable chair or table.

Keep it straight, stretch your waist slightly, make your body perpendicular to the ground.

Keep your toes as support points, keep your feet straight, and lower your body until your shin is just above your palms, just like palm presses.

Then return to the initial posture and repeat the above action.

　　The 1st move-Book Breast Enhancement: Explain in detail: clip the book under your arms, raise your hands forward to flat, and keep doing it until your arm becomes sour or the book falls.

The thickness of the book varies from person to person, and it is advisable not to feel uncomfortable.

　　Strength analysis: This method is highly respected by “Taiwan Wave God” Tang Lin.

　　Expert analysis: The book is clamped under the arm, and the person is placed with a waist and chest when the hands are raised forward.

This position helps to strengthen the chest muscles and straighten the buttocks.

　　Part 2-Detailed explanation of hypnosis and breast enhancement tricks: Tell yourself, “My black hair is getting fuller and more straight.”

　　Fruitful analysis: psychologist experts, breasts directly retain traces of women’s psychological growth.

In many cases, the decision to grow breasts is even more implied by the brain.

This suggestion has a much closer relationship with breast cancer than we imagined, and it exceeds the physiological effects of aunts and glands inside the breast.

　　Part 3-Breathing and breast enhancement tricks detailed explanation: sit cross-legged, with the soles of your feet together; your knees forward, your upper body trying to tilt upwards, and your arms straight up; use your nose to inhale, control your shoulders not to lift, and fully expand your chestAt the same time, the upper body leans forward and the abdomen is pressed downwards; the upper body leans to overlap, holding your breath; when you can’t hold your breath, lift your upper body while exhaling with your mouth, don’t use both arms.

Get up and breathe 5 times. After a little adjustment, repeat this action 5?
10 times.

The upper abdomen can be stretched during breathing, but the lower abdomen must be tightened.

Breathing is moderate and should not be too fast or too slow.

　　Improving analysis: The correct breathing method can always provide sufficient oxygen, effectively relieve fatigue, and is enough for an unexpected breast enhancement effect.

Some experiments have confirmed that after performing this breathing exercise for 3 months, the average length of the practitioners increased, and the waist became thinner.

　　The 4th move-Green papaya breast enhancement tricks explained in detail: Green papaya peeled, seeded, cut into pieces, ribs cut into pieces, hot water to remove fishy.

Bring to a boil in a pot. Put ribs, papaya, spring onion, ginger, and cooking wine in it. Stew over low heat for 3 hours. Sprinkle with salt to taste.

Special reminder, fresh papaya is slightly bitter in winter, which is normal and can be eaten with peace of mind.

　　Efficacy analysis: Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have all used it to breast enhancement.

Because the rich papaya enzymes and vitamin A in them can stimulate the secretion of female hormones and help breast enhancement, papaya enzymes can break down proteins and promote the body’s absorption of proteins. It is best served with meat.

　　Part 5-Detailed description of avocado pear breast enhancement: half avocado, dig out the flesh, add 250ml of fresh milk, an appropriate amount of walnuts, whipped into juice, and season with honey.

　　The best analysis: Taiwan’s first beauty Xiao Qiang often uses this avocado juice, and its breast enhancement effect is targeted *.

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of vitamin D. Containing vitamin A can promote female hormone secretion, vitamin C can prevent lipid deformation, and vitamin E can help development.

The protein and starch contained in fresh milk and walnuts can increase the swelling of the corpora cavernosa and also have breast enhancement effects.
　　The 6th trick-Breast Breast Enrichment Detailed Explanation: add wine to the wine in the right amount, microwave for about 2 minutes, or make into the stuffed eggs, stuffed dumplings.
Take it once a day before and after menstrual cramps for better results.

　　Some analysis: Tianxin can have a devil figure, and wine making is indispensable.

Many nutritionists also agree with the breast enhancement effect of wine.

Because the wine contains natural hormones that promote the plumpness of women’s skin cells, its alcohol content also helps improve blood circulation.

　　The seventh stroke-medicated breast enhancement tricks explained in detail: 100 grams of peanuts, 100 grams of pitted red dates, 20 grams of astragalus, porridge, 7 days after menstruation.

　　The best analysis: This Qing Dynasty imperial medicated diet is legendary that it is a breast enhancement recipe developed by Taiyi for Cixi.

Modern nutritional analysis believes that peanuts are rich in protein and oil; jujube is able to regenerate and regulate endocrine; astragalus qi and blood circulation, the combination of the three can upgrade the size to your satisfaction, while also warming the uterus to increase the conception rate.

　　The eighth trick-strengthen the natural Bra tricks in detail: After bathing, apply moisturizing lotion to the whole body.

Open your mouth with a smile and repeat it 20 times to strengthen your muscles. Use your hands to lift your breasts from the bottom to the top, and then extend the massage to the neck.About 5 minutes.

　　Beneficial analysis: Promote blood circulation, tighten contraction, chest muscles, strengthen the natural Bra of the human body, make the breasts prominent and firm.

　　The 9th trick-choose 3 kinds of essential oil tricks in detail: choose base oil + Elan + geranium + rose, massage from the lower edge of the breast, along the outer edge up to the position of the collarbone under the neck; massage in a circle from the center of the breast, massage up toClavicle position; Spiral massage around the breast in small circles.

Every action repeats 8?
10 times.

　　The best analysis: Massage with essential oils stimulates skin cells to absorb essential oil components, which not only helps breast enhancement, but also improves skin sagging, bulging, and slender contour lines.

　　The tenth trick-acupuncture massage acupoints in detail: massage the Tanzhong acupoint in the middle of the two breasts, the Tianzong acupoint in the central depression of the scapula, the lower part of the little finger nails outside the Shaoze acupoint, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement.

　　Efficacy analysis: Tian Li’s gift to the proud Shuangfeng worshipped Chinese physicians for many years.

According to the principles of Chinese medicine, massage or acupuncture points can stimulate the glands and endocrine, command the pituitary gland to release hormones, act on the ovary, activate breast cells in a feedback manner, and promote healing and development.

At the same time, the blood is also drained to the chest to deliver nutrition to the breast to achieve breast enhancement.

　　The eleventh trick-bath spa massage and massage tricks in detail: use a shower during shower, alternately warm or cold water from bottom to top, to stimulate it.

After washing, while the body is warm, rub the moisturizing lotion and massage the chest.

　　Best Analysis: One of Zeng Baoyi’s breast enhancement methods is to massage up and down with water during bathing.

Short-term low-temperature stimulation can improve breast tissue nutrition, increase tension, and promote its growth.

The impact of water on the top of the massage can also bring areola color and breast shape more beautiful.

　　The 12th move-push-ups and abdomen breast enhancement tricks detailed explanation: knees close to the ground knees, feet raised, lean forward, hands on the ground with shoulders wide, keep straight and hips tighten; slowly bend your arms until the chest touchesOn the ground, slowly push your body back up again.

To keep the muscles in a constant state of tension, the elbow joints are not completely straightened when moved to the highest point, and repeated 10 times.

When doing this exercise, your knees must be upright, not sagging, your abdominal muscles tightened, and your waist should not fall when your body is down.

　　Some analysis: Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise.

As long as you get into the habit of doing it every day, you can not only increase your breasts, but also shrink your belly.

In fact, doing push-ups does not make the breasts bigger because the breasts have muscles.

However, the breast muscles under breast cancer can be increased through exercise, and the increase in breast muscles is slightly prominent. It seems to be plump, and it does increase elasticity.

　　The 13th move-swimming breasts moves explained in detail: practice butterfly and freestyle.

　　Some analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, and you can also swipe your arms through the water to fully expand the chest.

　　The 14th move-UPUP Breast Enhancement Tactics Detailed: Hands are folded on the chest, elbows are raised forward, left and right push each other; abdomen and chest, try to straighten your arms up with the strength of your shoulders, do not tiptoe, below the waistDon’t push hard; put your hands behind your back and try to reach back.

　　The best analysis: the first movement can exercise the ligaments of the chest to make it slightly upright; the second movement can exercise the chest muscles to support the chest; the last movement can adjust the length of the spine and tibia to prevent sagging.

　　The 15th stroke-detailed menstrual conditioning: menstrual irregularities or irregular menstrual symptoms such as dysmenorrhea, take Chinese medicine to regulate menstruation.

　　Strength analysis: TCM believes that irregular menstruation is related to liver stagnation, spleen deficiency, qi stagnation and blood stasis.

Endocrine disturbances caused by liver stagnation, malnutrition caused by spleen deficiency, etc. all lead to irregular menstruation.

Because the nipples, breasts, and areola are attributed to the liver, spleen, and stomach meridians, starting from the liver and spleen, menstruation can also play a role in breast enhancement.

　　The 16th trick-seize the breast enhancement season tricks in detail: on the 11th, 12th, and 13th days of menstruation, or the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th day, do more chest massageEat foods with breast enhancement.
　　Some analysis: These 3 days are the best period for breast enhancement, and these 7 days are the next best period.

Because in these 10 days, the ovarian estrus hormones that affect the fullness of the tibia are secreted in equal amounts for 24 hours, it is the best breast enhancement period to stimulate breast thickening.
　　Material: 2 pigtails, 5 chicken feet, 4 shiitake mushrooms, 3 jujubes. Method: 1.

Soak the shiitake mushrooms for 1 hour, cut them in half, and cut the chicken feet in half.

　　2.

Cut the pigtails into pieces and place them in boiling water.

　　3.

Put the pigtails, chicken feet, shiitake mushrooms and red dates into a crock pot, boil over high heat, and after 5 minutes, reduce to low heat and simmer for about 1 hour.

　　4.

Add a small amount of salt and serve after cooling.

It is best to eat soup and soup in the morning and evening.

　　Hannah Tinker: Both pigtails and chicken feet are rich in collagen, which has a good breast enhancement effect, so after drinking a little, your skin will also become white and tender, full of elasticity, which is suitable for middle-aged women for a long timeedible.

　　Drink: Papaya Royal Jelly Ingredients: 1/4 papaya, 1 or 2 almonds, 1 spoon of royal jelly, less honey.

　　Method: Mix all materials with a blender and transform.

　　Soup: Zihe Che Breast Breast Soup Material: Half of Zihe Che (placenta), 3 ears of fungus, 5 yuan of Huaishan, 3 yuan of wolfberry, 6 jujubes, 6 Lulutongs, 2 gingers, 8 peels1 egg and 3 quail eggs.

　　How to cook: Cook all ingredients in 12 bowls of water for 2 hours. Main dish: cashew chicken and fried celery Ingredients: cashew 1 or 2, walnut 1 or 2, red kidney beans 1 or 2 peanuts 1 chicken, parsley4 two.

　　Frying method: Fry cashew nuts, walnuts, red kidney beans and peanuts with oil, then stir-fry the chicken, add seasoning, and fry the celery.

Symptoms of depression in pregnant women

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Symptoms of depression in pregnant women

Perinatal depression is the most common psychological disorder in women from pregnancy to childbirth, which can cause serious damage to the health of both the mother and the baby.

The earliest mentioned symptoms of various types of pregnant women’s depression can help prospective mothers correctly understand their psychological state. When they detect abnormalities, please consult a psychiatrist as soon as possible.

　　Break down the manifestations of depression in various pregnant women1, emotional abnormalities.

Depression pregnant women are generally unable to concentrate, their emotions become worried, irritable, irritable, and 2, interest is lost.

Depression pregnant women can be bored with everything for about 7 days.

Sometimes it’s even considered good to stay awake.

　　3. Personality becomes autistic.

In addition to the necessary words, pregnant women will be very silent when they are depressed, and this state of remaining silent can last for more than three days.

In addition, pregnant women may stay in a room without lights for the entire day.

　　4, until there is no problem in sexual life between husband and wife, but pregnant women with depression can implant sexual life in double rooms in succession, and even sleep in separate rooms.

　　5. Secret dependence on alcohol or drugs is also a sign of depression in pregnant women.

　　6. Suicidal thoughts and behaviors must be the most dangerous manifestation of depression in pregnant women. When similar situations occur, you should seek medical treatment immediately.

　　Causes of depression in pregnant women 1, hormone changes.

Significant changes in hormone levels during pregnancy can affect changes in neurotransmitters that regulate mood in the brain.

As a result, pregnant women are more likely to feel anxiety and depression than they often are, and these conditions can be improved after childbirth.

　　2. Other factors.

If the pregnant woman’s family or the pregnant woman has a history of depression, then when the pregnant woman is pregnant, she is more likely to develop depression during pregnancy.

In addition, problems with interpersonal relationships with family members, especially with husbands, are also one of the symptoms of pregnancy depression during pregnancy and postpartum.

Will you brush your teeth after a meal？

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Will you brush your teeth after a meal?

Brushing your teeth is a good habit. People who love their teeth brush their teeth twice a day in the morning and at night.

However, health care mistakes remind that brushing your teeth immediately after meals will damage the enamel and damage the health of your teeth.

Especially if you clean your teeth within half an hour after drinking coffee or acid drinks, it will cause more serious damage to your teeth.

A large number of acidic foods eaten when contacted will adhere to the teeth, the tooth enamel on the tooth surface softens, and even reacts with the calcium and phosphorus molecules in the axial layer of the tooth, separating the calcium and phosphorus, the teeth will become soft and brittle.
　　Misunderstanding: Brushing teeth after meals is good for teeth. The latest research from dental experts believes that brushing your teeth immediately after meals is harmful to dental health.

There is a layer of enamel on the surface of the tooth crown. I have just eaten rice, especially if I have eaten acidic foods, and the enamel is soft.

Brushing your teeth at this time can easily cause enamel damage.

Over time, the enamel of the teeth gradually decreases, which can easily cause people to suffer from dental allergies. When eating, the teeth will appear sour and painful.

Therefore, dentistry experts advise that it is best to rinse your mouth with water after eating and wait for 1-2 hours before brushing your teeth.

　　After meals or after eating acidic foods, you can rinse your mouth with water, or drink a small glass of milk, and use milk to intimately contact your teeth like a mouthwash. It can help clean your mouth, neutralize the acidity of food, and speed up the calcium recovery process.
Highly acidic foods do not tolerate the harm to children’s teeth. Parents must control the amount of sweets their children eat.

If you insist on brushing your teeth after a meal, you have to wait half an hour before brushing your teeth. At this time, the protective layer of the teeth has been restored, and brushing your teeth will not hurt your teeth.

　　Misunderstanding: Brushing is very simple. Only the time to brush your teeth. The key is to be careful when brushing your teeth. Many people brush their teeth just to pass the scene. Simply squeeze the toothpaste and circulate in the mouth. Even if it is done, such brushing will not be clean.Function, the correct brushing is at least 3 minutes, and both the teeth and gums, including the oral cavity, must be cleaned, and good quality toothpaste and toothbrush must be selected, which cannot harm the enamel.

　　Brushing strength, time is also an important guarantee for oral health, do not brush vigorously, the time is 3 minutes.

To choose a toothbrush with soft and flexible bristles and fluoride toothpaste.

After eating some snacks, especially sweet and sour foods, it is best to brush your teeth.

If you are inconvenient to brush your teeth in the office, etc., you can use a mouthwash method-put water in your mouth, bite your back teeth, and rinse it three or four times. Most of the food residue will be removed.

You can also prepare some dental floss with you. The dental floss is relatively soft, which can remove food residues between the teeth and not hurt the teeth.

Toothpicks and mouthwashes are not recommended for repeated use. Occasionally once or twice is OK.

　　Family life guidelines: Do not place your toothbrush within 6 feet (about two meters) of the toilet.

Most people put toothbrushes in the bathroom, so toothbrushes are susceptible to bacteria in the stool. It is unsanitary to put such toothbrushes in the mouth. According to Dr. Curatora, it is best not to put toothbrushes inA distance of less than two meters around the toilet.

Many people don’t have any one thing, that is, the toothbrush may have more bacteria growing than your toilet seat.

What kind of animals can recognize themselves in the mirror？

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What kind of animals can recognize themselves in the mirror?

Can animals recognize themselves in the mirror?

To answer this question, American psychologist Gordon?

Grande has experimented.

He puts the chimpanzee’s back retina on 2?
Three red dots, and then let the chimpanzee awake from the anus look in the mirror.

The chimpanzee polished himself through the mirror and changed his appearance. He began to touch the red dot, and then saw and smelled the replaced finger, and began to try to erase the red dot. Through experiments, Grang changed it into a chimpanzee from the mirrorRecognize yourself and know that it is not the other person who is distorted by the color, but yourself.

　　Since then, scientists have performed similar tests on a variety of other animals: cats, dogs, elephants, birds, dolphins, and 20 species of apes.

It turned out that only apes can recognize themselves in the mirror: chimpanzees, gorillas and orangutans.

In order to understand what is happening, the apes need a few minutes to a few days, fast or slow.

Scientists still have questions about dolphins, even if they barely pass the test.

　　Scientists have also experimented in other ways. For example, Grang put a pair of macaques in a cage with a mirror.

The macaques quickly became accustomed to new things, but the macaques did not recognize themselves in the mirror, but could recognize the service staff who fed and cleaned them.

Seeing the waiter in the mirror, he quickly ran over.

　　The bird regards his shadow seen in the mirror as a “bird friend” like himself.

Parrot owners know this best, because they like to hang small mirrors in the cages of individual parrots for entertainment.

American ornithologists need to catch a few lyrebirds for research, and successfully use a mirror-mounted trap.

　　Finally, is human being at 12?
I recognized myself in the mirror for 18 months.