What to do if I fall back

Fallen pillow, or “lost pillow”, is a common disease that occurs in young adults and is more common in winter and spring.

A common onset of falling pillow is that there are no symptoms before falling asleep, but after the morning waking up, it feels obvious soreness behind the item, causing changes in activity.

This shows that the disease starts after sleep and is closely related to the pillow and sleeping posture.

  The symptoms of young people with pillow fall prevention are different from those of middle-aged and elderly people. The main symptoms are stiff neck, sore shoulder muscles, inattention, and upper limb numbness.

You should pay attention to exercise to relieve fatigue. Every 1 hour of work, you should move your cervical spine, try to use fewer cars and walk more; climb more stairs and take less elevators.

  Take a certain amount of time every day to exercise, especially pay attention to strengthening the exercise of neck and shoulder muscles, climbing, swimming, the effect of preventing cervical spondylosis is better.

Reasonably adjust the height of sleeping pillows to avoid the bad habits of sleeping on high pillows.

Please keep warm to prevent cold.

Avoid turning the head down to reduce the load and temperature, and do not use the electric fan and air conditioner to blow directly at the alignment.

  Can often eat walnuts, mangosteen meat, cooked land, black sesame, papaya, angelica and other strong bones, medicated diet to fill the kidney, delay the formation of bone spurs.

If the symptoms are severe, non-surgical treatments such as traction, physiotherapy, massage, local closure, collar and cervical collar can be used.

  The weather is cold in winter and the temperature is relatively low at night. People often expose their necks and shoulders outside after falling asleep, resulting in contraction of the shoulders, blood vessels, poor blood circulation, muscle tension, and causing pillow fall.

  When sleeping in winter, in addition to covering the quilt, you can also wrap a towel around your neck, which can effectively prevent the neck and shoulders from falling out due to wind.

Instead, you still need to move your neck and shoulders frequently. The best way is to insert your hands into the back of your head and force your head and hands in opposite directions. This will exercise your neck and shoulder muscles and reduce the chance of muscle contraction.

The height of the pillow should be appropriate, which is about the same as the height of your fist standing behind the neck. Try to keep the head, neck and shoulders at the same level.

  Choosing the right pillow The qualified pillow height is the curve width of the neck when the person is lying down.

If the pillow is too high, the head is lowered, and if the pillow is too low, the head is lowered. Of course, it is easy to cause discomfort in the neck muscles.

  The problem of falling pillow no longer occurs to people with poor sleeping postures. In fact, people who use a computer for a long time in a posture or watch TV on the sofa will also experience a similar phenomenon of falling pillow, which is caused by excessive muscle tension.

Everyone should stand up and walk around while using the computer. They cannot maintain a fixed posture and do not move. Doing head exercises to relax muscles can avoid this acute pain.

  How to rescue after falling asleep?

  Most pillow pain usually lasts 2-3 days and heals without treatment, but if you want to relieve the pain as soon as possible, the following “three parties” can help you recover early.

  One of them is a cold compress, which is usually an acute injury. It is more common for local pain and stiffness.

In this way, you can only use cold compresses within 48 hours, and you can use towels to cover the affected area with small ice particles, 15-20 minutes each time, twice a day, and once every hour in severe cases.

  When the two parties wait for the heat to reduce the pain, consider the heat.

You can use a hot towel to compress, or use an infrared heater to irradiate. You can also use a saline bottle to apply heat and dry.

  The three parties are massaged. If the neck and shoulders still feel pain after the above-mentioned methods, you can massage the muscles and let others do the work for you.

It is advisable to take a seated position, exposing the neck and shoulders. The doctor stands behind the patient, applies safflower oil or soothing oil on the affected shoulder, holds the left hand above the patient’s head, and rubs with the right thumb on the affected shoulder and massages gently.Push gently outside the shoulder to isolate the venous pain point.

Push 3-6 times a day, generally after neck muscle massage, neck and shoulder pain can be alleviated.

  Traditional Chinese medicine massage Ashi acupoint treatment pillow The use of massage Ashi acupoint (pain point) to treat the pillow has a satisfactory effect. Now it is introduced as follows: the patient takes a seated position, and the operator stands on the back side of the patient.

The surgeon gently nudges the affected side with his thumb or big fish muscles?
After 10 times, I found Ashi acupoint (the most painful point). At this time, my hands can feel the induration of the muscles under the skin here. Use my thumb to rub Ashi acupoint 1?
5 minutes.

Next, the surgeon gently pulled the patient’s head to the healthy side, fully pulled the affected side muscles, and pressed Ashi acupoint 10 with the thumb of the other hand.
After 20 seconds, the surgeon pulled his head and released his hand.
After 15 times, release your thumb.

Then use your thumb or big fish muscle to nudge the affected side 6?
After 10 times, tap 5?
10 times.
At this time, the patient will obviously feel that the rehabilitation activities are flexible, and the operator will feel that the muscle induration under the skin of the affected side disappears or becomes smaller.

  The name Ashixue started from “Preparing for Emergency”.

“There is the law of Ah, and if a person has a disease, he will pinch it. If the place is right, he will become a pain without asking the hole, that is, Yun Ah.

The moxibustion spurs borrowed the test, so Yun A is a point too.

“Ashi acupoints have no fixed name and location, and the pain points or relief points related to the pain are used as acupoints.

Traditional Chinese medicine believes that the pillows are mostly attacked by wind and cold, twisted sprains, and cervical muscle strain, which leads to the coldness of the meridians. The massage of Ashi points can clear the muscles, run the blood, and achieve the purpose of treatment.
  Four measures to ease the pain of falling pillow. The following four measures can cure the “falling pillow”.


Sit on a chair with your arms hanging down naturally, your chest straight up, and then swing your jaw left and right. Repeat 20 times.


Sitting on a chair with the tibia straight, first gradually extend it upwards, and then try to contract it downwards, so you can stretch it 20 times.


Sitting on a chair, rub the palms of your hands and massage them vigorously until they become red and hot.


On the back of the left and right palms, the second and third metacarpal space is 1/3, about 0 behind the metacarpophalangeal joints.

At 5 inches, find the occipital acupoint, use your thumb to stand and cut pressure, move up and down along the metacarpal space, and take turns with your left and right hands. After about 2 to 3 minutes, the pain will be relieved.